THE CONCEPT

What if you let your intuition paint for you? What if you created without pressure, without having to be “talented,” without producing something that has to be “beautiful”?

“Create without pressure” is a live online workshop designed to:

• free your personal expression through art

• reconnect you to your own rhythm, feelings, and inner world

• create a space to breathe creatively, far from perfectionism and the outside gaze

A rare moment where spontaneity is celebrated, emotion is heard, and the gesture is set free.

THE PROMISE

“You have nothing to prove. You only have to listen to yourself. And create—like breathing.”

WHY IT WORKS

• No skills required → zero pressure, 100% expression

• Unlocks creative and emotional blocks: perfectionism, fear of judgment, overactive mind

• Live in a small, caring group → you’re not alone

• Gently guided → step by step, through breath, gestures, colors, and symbols

• Intimate + artistic experience → a true moment for yourself, a “creative reset”

  
  

STRUCTURE

1) Before the workshop

• You receive an intention email, a simple materials list (watercolor, markers, paper…), and a printable creative card.

  
  

2) During the workshop

• 90 minutes live on Zoom or Teams led by Rachel Coltz

• Alternating between:

  • inspiring words & intentions

  • visual explorations (free forms, symbols, hidden words…)

• No required “final piece” — what matters is the process, not the result!

  
  

3) After the workshop

• A grounding audio to listen to afterwards

• A short post-creation ritual to honor what emerged (a 3–5 minute sequence at the end of the workshop to celebrate what you expressed, take stock without judgment, and turn the artistic act into a symbolic act. Goal: each participant leaves with an inner and outer imprint—feeling proud, honored, seen. Example: email yourself a sentence from you to you.)

• Secure checkout • Limited seats • Beginner-friendly

• Replay/notes included • Materials list provided